Integrating With Self Care

Self care is so important. When we are working hard to integrate our spiritual experiences, or we are going through an energetic/vibrational shift, it's easy to forget all the tools we have in our toolbox. 

I spent an hour today making a list of all the tools I have learned and things I love to do that give me energy and nourish me. The list was long, over 100 things. My goal is to do as many of these nourishing things each day 

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Day 1 of self care: I journaled, meditated, practiced yoga, played my guitar & sang, had a shamanic drumming session, earthed myself in the grass and watched the sky for the meteor showers, made all my own meals, ate nutritious yet delicious vegan foods, connected deeply with a friend, I read a chapter of a yummy spiritual book, I lit candles and incense, smudged myself, had a great cup of loose leaf herbal tea, played with and cuddled a cute kitty cat, organized and cleaned my space, listened to a podcast which expanded my knowledge, watered my plants and talked to them a little, listened to some beautiful pieces of music, had an amazing existential discussion, created some art, wrote my morning pages, practiced some intense pranayamas, gave myself a huge hug, focused on my integration practice and helped a few lovely souls with their integration journey as well. 

I feel deeply connected, full of vitality, a sense of fulfillment and deep inner peace. 

What's on your list? What did you do to make yourself feel loved and nourished today?

 Patricia Morrison ~ Spiritual & Psychedelic Integration Therapist ~

Art work by: Cloudy Thurstag

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